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Health Programs

CZAR Program

This CZAR Program offers tailored wellness solutions to meet your individual health needs. Our approach ensures that you receive personalized care that supports your overall well-being. The program includes a wide range of services, including physical fitness, dietary guidance, and mental health support, all aimed at helping you lead a healthier life.

Benefits:

  • Personalized wellness programs based on comprehensive health assessments.
  • Detailed fitness and nutrition plans tailored to your goals.
  • Stress management techniques and mental health support.
  • Regular monitoring and adjustments to your wellness plan.
  • Access to a team of wellness experts and continuous guidance.

EYWA 100 Days Integration Program

The EYWA 100-Day Integration Program at Namas Wellness NGO offers a complete wellness journey that integrates healthy habits into your lifestyle. This program is designed to provide you with the tools and support needed to achieve long-term health and well-being. From personalized fitness and nutrition plans to stress management techniques, EYWA covers all aspects of wellness.

Features:

  • Initial comprehensive health check-up.
  • Individualized fitness and nutrition programs.
  • Mental wellness and stress management support.
  • Scheduled follow-ups and progress tracking.
  • Dedicated wellness coaches for continuous guidance.

Hope

Do you feel burned by your negativity?

Phoenix is here to teach you that burning is only a sign of a fresh beginning – the greatest time to approach the true form of yourself. Phoenix is working to deliver a comfortable and accessible reset experience. This program provides simple ways to incorporate into your daily life while regaining or establishing mental and physical balance. Phoenix will help you prevent mental health issues and take the initial steps towards overcoming depression. With Phoenix, you will begin to discover your hidden strengths, perform at your best, and rediscover satisfaction.

Features:

  • Our online program provides quick support through audio content that is accessible at any time.
  • Group sessions.
  • 1:1 sessions (letting go of the challenges)
  • To let go of any underlying mechanisms that contribute to mental health issues such as depression.

Wellness Services

Physio-Veda

Our Physio-Veda offers specialized physiotherapy sessions designed to help with pain management, rehabilitation, and recovery. Our experienced physiotherapists provide personalized care plans to address specific needs, ensuring effective treatment and faster healing.

Fitness & Yoga

These sessions are designed to improve physical health, reduce stress, and increase overall well-being. Our expert instructors tailor each session to fit the needs of an individual, promoting a healthier environment.

Ergo-Care & Posturology

This focuses on improving ergonomics and posture to prevent workplace-related injuries and discomfort. We provide assessments and interventions to correct posture and enhance workplace ergonomics, helping individuals maintain better health and productivity.

Lifestyle Disease Prevention

Our Lifestyle Disease Prevention aims to reduce the risk of chronic diseases through education and proactive health measures. We offer workshops and personalized plans to help individuals adopt healthier lifestyles, focusing on preventing diseases such as diabetes, heart disease, and obesity.

Stress Management

Stress can have a significant impact on health and well-being. Our stress management provides techniques and workshops to help individuals manage and reduce stress effectively. We focus on mental health strategies that promote relaxation, mindfulness, and resilience.

Back Care

This offers specialized solutions for preventing and managing back pain. We provide assessments, exercises, and treatments tailored to individual needs, helping to alleviate pain and improve spinal health. Our goal is to ensure long-term back health and prevent future issues.

Nutrition Education

Our Nutrition Education offers guidance and workshops on maintaining a nutritious diet. We provide personalized dietary plans and education on healthy eating habits to support overall health and prevent nutrition-related diseases.

Mental Health Education

This provides support and education to enhance mental well-being. Mental health is essential for overall wellness. We offer workshops and resources to help individuals manage mental health challenges, promoting a positive and healthy mindset.

Weight Management

Maintaining a healthy weight is vital for overall health. This session offers personalized plans and support for weight loss and maintenance. We provide comprehensive assessments, dietary guidance, and fitness plans to help individuals achieve and sustain a healthy weight.

We’re happy to assist you with your wellness needs.

Reach out to us

Namas Wellness NGO is a non-profit organization dedicated to promoting health and well-being in our community

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Office Location

  • 515, Namas Wellness Foundation Jyoti Shikhar Tower, District Centre Janakpuri-110058 New Delhi

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